| plat |
kcal (pour 100g) |
kcal/g
sec |
kcal
désiré |
pers |
total
(kcal) |
poids
journalier (g) |
jour |
total (g) |
|
|
|
|
|
|
|
|
|
|
|
| cake classique normal |
398 |
3.98 |
300 |
4 |
1200 |
301.5 |
6 |
1809.0 |
|
| biscuits
(poste) |
298 |
2.98 |
300 |
4 |
1200 |
402.7 |
6 |
2416.1 |
|
chocolat
normal (poste)
|
545 |
5.45 |
300 |
4 |
1200 |
220.2 |
6 |
1321.1 |
|
M&M's
et autres (poste)
|
400 |
4 |
200 |
4 |
800 |
200.0 |
6 |
1200.0 |
|
|
|
total: |
1100 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| cake classique grand |
398 |
3.98 |
300 |
4 |
1200 |
301.5 |
2 |
603.0 |
|
| biscuit
(poste) |
298 |
2.98 |
500 |
4 |
2000 |
671.1 |
2 |
1342.3 |
|
chocolat
grand (poste)
|
545 |
5.45 |
400 |
4 |
1600 |
293.6 |
2 |
587.2 |
|
M&M's
et autres (poste)
|
400 |
4 |
200 |
4 |
800 |
200.0 |
2 |
400.0 |
|
|
|
total: |
1400 |
|
|
total: |
|
9678.7 |
|
|
|
|
|
|
|
poids/j/pers |
|
302.5 |
|
|
|
|
|
|
|
|
|
|
|
| résumé: |
poid en g |
|
|
|
|
|
|
|
|
| cake
classique |
2412.1 |
|
|
|
|
|
|
|
|
| cake olive |
0.0 |
|
|
|
|
|
|
|
|
| total
cake: |
2412.1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| chocolat |
1908.3 |
|
|
|
|
|
|
|
|
M&M's
et autres
|
1600.0 |
|
|
|
|
|
|
|
|
| total |
5920.3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|