food list for 14 days

Here is the food list. Everyday consist in one "bfast" (1 or 2), one "even." (1, 2, 3, 4, 5 or 6), one "route" and one "general". The average calories per day per person is 4748kcal, for a weight of 1083gr.
In the first column is the amount of calories per unit of weight (second column). The "Qty" column at the end gives the list for the supermarket...

															cal avg	4748
what			bfast 1	bfast 2	even. 1	even. 2	even. 3	even. 4	even. 5	even. 6	route 1	route 2	general		avg weight	1083
N	calories	weight	9	5	4	2	3	2	1	2	7	7	14	Qty	cal tot	tot weight
sum cal			1445.5	1274.25	1849	1814	2032	1731	1703	1695	1543.2	1118	200		199452.45	45493.5
oat meal	3.79	1	250											6750	25582.5	6750
semolina	3.45	1		225										3375	11643.75	3375
capuccino			1	1										42		0
dry milk	3.8	1	60	60			60							3060	11628	3060
dry fruits	2.7	1	100	100										4200	11340	4200
pasta	3.68	1			250			200						4200	15456	4200
rice	3.54	1				250			200					2100	7434	2100
polenta	3.5	1					250			200				3450	12075	3450
dry meal	200	90						0.33	0.33	0.33				4.95	990	445.5
sauce					0.66	0.66	0.66							17.82		0
cake	3.98				150	150	150	150	150	150				6300	25074	0
chocolate	5	1									200	133		6993	34965	6993
sucre de raisin	4										0.5	0.5		21	84	0
almond pastry	4.51	1									120	100		4620	20836.2	4620
barre balisto energy												4		84		0
mascobado	4	1											50	2100	8400	2100
tea bags													1	42		0
cookies	3.32	1			100	100	100	100	100	100				4200	13944	4200
dry meat																0

MASSELOT Alexandre

Last modified: Tue Sep 3 20:33:21 MET DST